I love shopping for gear. I can't say that I've tested a huge variety of brand names and styles when it comes to most of my running stuff, mostly because I just can't afford to buy stuff that I'm not sure I'll use on a regular basis. This means I have a good bit of research to do when I decide to make running purchases, and so far, I'm happy to say that most of the junk I've bought gets used pretty regularly.
I'll start by contradicting myself with a purchase that I use much less frequently. My
FiveFingers. I have the Ladies' Bikila LS in blue and gray.
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Still a little embarrassed that I own these. |
I should start by saying that I have probably run less than ten miles in these shoes and I've had them for nearly a year. I've walked in them a bunch, and they feel great, but I'm just too worried about injury to put any significant miles on them. Still, they're fun to run in if I have the patience to change my shoes after a run to cool down for another half-mile. Most vendors will warn customers when trying on these shoes that if you run in them with little to no barefoot running experience, you're very likely to hurt your feet, legs back, etc. Shod running has shaped our form over the years and to try and switch to a barefoot style takes a lot of time and patience. I don't have that right now, so instead I have a pair of funny looking shoes that sit in my closet. A waste? Maybe. I'll get over it.
My favorite running shoes that I have now or that I've ever had also happen to be my newest. The
Brooks PureCadence. These shoes feel great. They are super light, they keep my feet dry, and for me they are supportive enough while still feeling very lightweight.
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I think they're pretty fly, too. |
In my opinion, what's even more important than than the shoes is what goes in them. I have about a million pairs of running socks but my favorite by far would definitely have to be my
Injinji Lightweight Toesocks.
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They even come in fun colors! |
I have several pairs of these now and they're the only socks I'll wear for long runs. I know toe socks might seem a little silly for distance running, but they are the best at keeping my toes happy and blister-free.
Speaking of blisters and skin irritation in general, let's talk about chafing. It's an unfortunate reality. I swear the folks at
Body Glide are not paying me to tell you this: they've figured out how to make it stop. I don't know how it works but this little deodorant-stick-style lubricant has kept me from developing sore spots since I trained for my first marathon in 2010.
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Thank you, Body Glide! |
Now this may be hard to believe, but my outfit when I run is the part I'm least picky about. Running shorts are running shorts in my mind. As long as they've got a liner and a pocket I'm a happy camper. I use leggings in the winter, but it's not winter, so here you go. Running shorts:
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Bright colors are always a plus. |
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My only requirement is a pocket for my house key. |
As far as tops go, any tech-shirt will do. I try to stick with sleeveless during the summer to avoid the farmer's tan, but as long as it's not cotton I'm not really one to complain. My favorite running shirts are the free ones that they give you with your bib at races. If it's a bigger, more expensive race, then they usually even give out shirts that are made of synthetic moisture-wicking fabric instead of the hanes-style cotton tee. These are my two favorites:
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Left: 2012 GW Parkway Classic
Right: 2010 Baltimore Running Festival |
So now that I've figured out what to wear, how will I monitor my run? Two ways. First is my Garmin
ForeRunner 310XT. This little gadget tells me the time of day, the time I've been running, how far I've gone, my current pace, average pace, distance and time ahead of/behind my goal pace, steps per minute, elevation, split times per mile, and about a million other things that I haven't yet figured out how to program. Believe it or not, the features I just listed are features that I ACTUALLY USE on a somewhat regular basis. The watch itself is a bit big. Still, it tells me everything I could want to know.
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Like a computer, only for my wrist. |
My favorite part of the ForeRunner is that it automatically uploads all of my run data using a little wireless USB device and then logs it all for me on Garmin's website where I can track everything and set goals. I hit a major benchmark yesterday, even though I have some catching up to do if I want to hit my goal of 1000 miles in 2012.
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Woohoo! 500 miles! |
I also use my iPhone from time to time if I forget to charge my watch. I have the RunKeeper app which is a little underwhelming after being spoiled by all of Garmin's fun features, but it does the job.
This took a lot longer than expected. I think I need to take a break and I will update with more goodies about fuel for long runs, and what I like to put into my pack. Until then.